In this Episode, Nutritionist Maddie Pasquariello delves into our deepest nutrition questions. She shares how every calorie is not created equal, her opinions of elimination diets, whats she puts in her smoothies, recommended protein sources, the verdict on popular processed health foods, how what we eat effects our mood, how to keep your immune system strong…. And that’s just scratching the surface! The detail we cover here is IMMENSE and that’s why it’s the longest episode I’ve ever posted, but it was honestly so good there was no fluff to delete!
New York & Beyond strives to help us live our fullest lives by focusing on happiness, health, growth, creativity and a culture of learning amidst life’s daily distractions. Featuring professionals from various fields including wellness, design, fitness, mental health, spirituality and productivity, we will form a well rounded collection of priceless learnings that are relevant to everyone.