Episode 2 of NEW YORK & BEYOND is live! In this Episode I speak with Maddie Danza, a fitness expert and soon-to-be Certified Strength and Conditioning Specialist. Watch it on YouTube here, listen on Apple podcasts here and Spotify podcasts here.
Maddie shares her best recommendations for how to incorporate a fitness regimen into our lifestyle that will actually garner results. We discuss how incorporating movement effects our bodies on a physical, mental and biological level.
NEW YORK & BEYOND strives to help us live our fullest lives by focusing on happiness, health, growth, creativity and a culture of learning amidst life’s daily distractions. Featuring professionals from various fields including wellness, design, fitness, mental health, spirituality and productivity, we will form a well rounded collection of priceless learnings that are relevant to everyone.